Lifestyle

The Way to Wellbeing, Part 1: MINDFULNESS

Whether you’re in your first or your final year, taking care of your mental, emotional, and physical wellbeing is paramount to living a happy and fulfilling life. This article series aims to help you do that by introducing the linked practices of mindfulness,...

Valentine’s Day: Singles’ Edition 

‘’Love yourself, honey.”​—Mark 12:31 Before sprawling in self-pity on your bed and weeping over being single or getting over an ex, I suggest looking at the silver lining of not having a valentine in 2020. Oftentimes we forget our real selves, who are craving love and...

IE Women’s football: First win of 2020 

Last Sunday, February 9th, the IE women’s football team won their first game this semester. The team has a new coach, Pablo, and he has changed the composition of players, trying out new dynamics.  The final score of the game was 2-1.  When the whistle blew, the women...

Hobbies: Creating a More Fulfilling Life

Being stuck in a routine can be a bit dreadful. Repeating the same activities daily may make us feel like our lives are dull, and that we’re being forced into a monotonous lifestyle. Many of us might feel like we are busy with work 24 hours a day. However, it is...

IE Women’s Football: Fourth game of 2020 

Last Sunday, February 2nd, the IE Madrid Women’s football team played their fourth game. The IE team played without a coach since Dario, their coach since September 2019, left for exchange. Not only they didn’t have a coach, but they only had one substitute....