Tags: Health

What is Happiness? [Self-Isolation Thoughts]

These past weeks have been strange for the entire IE community. Quarantine is not easy, the lockdown has me swinging around my thoughts, wondering...

The Best Cafes to Study in Peace in Madrid 

Have you ever told yourself you are going to head home and study instead of staying in the library to be more ‘productive’? The...

Coping with stress and its effects

Stress is one of the most common topics of discussion today, especially among university students. Because of this, we must be aware of what...

The Stork’s Statement on the Coronavirus Situation

First and foremost we here at The Stork would like to thank you, the IE community, for your continued trust and support. As the student newspaper, we are charged with providing the student body with prompt and accurate updates regarding the situation we have been faced with over the past two days. For this reason, we have and will continue to be in close contact with the administration such that accurate and digestible information arrives to you as soon as possible. Keeping this in mind we would like to make a brief statement to clarify some key points regarding the Coronavirus situation. 

The Way to Wellbeing, Part 2: MEDITATION

Mindfulness and meditation are two sides of the same coin, each a route into the other, and the words are often used interchangeably. The...

The Way to Wellbeing, Part 1: MINDFULNESS

Whether you’re in your first or your final year, taking care of your mental, emotional, and physical wellbeing is paramount to living a happy...

¿Nuestra salud mental a riesgo de ser juzgados?

No es ninguna sorpresa cuando la gente nos dice que cuidemos nuestra salud mental, ha pasado a ser un tema un poco “mainstream” del...

Integration Essential to rid IE Student Body of ‘Thursday night hooligans’ image: IE Students Go Home Series

To remedy our reputation with Segovians as a whole, we must interact with the community. Next time you visit the supermarket, ask how the cashier’s day is going. When riding in a taxi, strike up a conversation with the driver. Ridding this “aura of superiority” will show locals there’s more to us than Thursday night hooligans.

Being “busy” is not a permanent state of being

People feel like they need to work out loud, but that’s not the case. The main thing that sets us apart from each other...

Habits for a Healthy Lifestyle

When many of us hear about health, we often think of diet and exercise. However, there is more to health than just dieting and...

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The Girl-Reclamation of the Girl prefix

Women's Month has come just in time to reflect on the new prefix in town, girl. We’ve seen girl-dinner, girl-math, what's girl-next?

Get Rid of Public Speaking Jitters For First Timers

From meticulously preparing your speech, through practicing it over and over again, to the very last moment when you are peeking through the curtains, it all leads to that awful feeling when your stomach drops with a bundle of nerves. Here are some tips for an outstanding perfromance.

Discovering the Apple Vision Pro

The high-tech giant Apple began this year by producing a mixed-reality headset known as Apple Vision Pro. Apple Vision Pro went on sale on...