Tags: self-care

Morning Routines That Set the Tone for a Great Day

The secret? Start small. Morning routines are the perfect way to ease into those changes and set yourself up for success. 

When in Doubt, Meditate it Out 

Life as a member of the IE community can be stressful—whether you’re a student or a teacher, one thing we can all agree on...

IE Official’s Swim Club: What to Know

The IE swim club is more than just a sports club, it's an inclusive and encouraging community of students wanting to learn, grow, and achieve. This group offers something for everyone, whether your goals are to meet like-minded people, keep in shape, or get better at swimming. They recently just created the official IE Swimming Club Instagram account @ieswimclub.

Feeling Burnt Out and Only Two Months into School: Why Am I So Tired?

Bad news. Everyone is feeling burnt out. It's a familiar scenario. You're about two months into the school year, yet you feel like you’ve been...

Sentir poco, sentir demasiado

¿En algún momento del día te has parado a pensar cómo te sientes?

Coping with Social Anxiety: Strategies for Connecting With Others

Social anxiety is a challenge faced by many IE students. In this article, we will dig deeper into social anxiety: what it is and a step-by-step guide on how you can work on that and improve your social skills. 

Why Doing Scary Things Is so Important

By Alexandra Marie Charlotte Stahl What truly pushes you out of your comfort zone? For some, stepping out of their comfort zone means traveling alone,...

Understanding Hyper-Independence

When faced with distressing circumstances, some may learn to cope by evading dependence on others, aiming to protect themselves from further harm. This self-reliant quality may appear to be admirable. However, independence may not be a choice for all but rather a survival mechanism.

Self-Care Made Simple

Self-care is often portrayed as this endless list of chores one must make every day to think they are doing the right thing.  I went...

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They’re a Walking Contradiction And/But You Probably Are Too

Constantly changing without consistent principles that can come across as inauthentic, yet, the human experience requires you to embrace evolution making contradiction a key element. 

Oscars 2025: An Overview of the Night

The 97th Academy Awards took place this past Sunday at the Dolby Theatre in Los Angeles, California. Here is a summary of the many victories, and controversies, of the night.

Nice Isn’t Enough: Rethinking How We Treat Others

Having been born and raised in Colombia, there’s a deeply ingrained emphasis on being ‘bien-educado,’ a phrase that, in theory, means ‘well-educated’ or nice....