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Tags: self-care

Lifestyle

Morning Routines That Set the Tone for a Great Day

The secret? Start small. Morning routines are the perfect way to ease into those changes and set yourself up for success. 
Barbara Doddoli -
Lifestyle

When in Doubt, Meditate it Out 

Life as a member of the IE community can be stressful—whether you’re a student or a teacher, one thing we can all agree on...
Lola Stern -
Campus

IE Official’s Swim Club: What to Know

The IE swim club is more than just a sports club, it's an inclusive and encouraging community of students wanting to learn, grow, and achieve. This group offers something for everyone, whether your goals are to meet like-minded people, keep in shape, or get better at swimming. They recently just created the official IE Swimming Club Instagram account @ieswimclub.
Nicolle Pechman -
Lifestyle

Feeling Burnt Out and Only Two Months into School: Why Am I So Tired?

Bad news. Everyone is feeling burnt out. It's a familiar scenario. You're about two months into the school year, yet you feel like you’ve been...
Jadyn Grannis -
Lifestyle

Sentir poco, sentir demasiado

¿En algún momento del día te has parado a pensar cómo te sientes?
Pilar Moreno -
Mental Health

Coping with Social Anxiety: Strategies for Connecting With Others

Social anxiety is a challenge faced by many IE students. In this article, we will dig deeper into social anxiety: what it is and a step-by-step guide on how you can work on that and improve your social skills. 
Tatiana Rosa El Hoyek -
Lifestyle

Why Doing Scary Things Is so Important

By Alexandra Marie Charlotte Stahl What truly pushes you out of your comfort zone? For some, stepping out of their comfort zone means traveling alone,...
Guest Writer -
Opinion

Understanding Hyper-Independence

When faced with distressing circumstances, some may learn to cope by evading dependence on others, aiming to protect themselves from further harm. This self-reliant quality may appear to be admirable. However, independence may not be a choice for all but rather a survival mechanism.
Hana Abulkheir -
Lifestyle

Self-Care Made Simple

Self-care is often portrayed as this endless list of chores one must make every day to think they are doing the right thing.  I went...
Valeria Jaramillo -

Latest

Lifestyle

¿Qué llevan puesto las jóvenes en Madrid al trabajo?

El verano ha llegado a Madrid y ha inundado las casas, las calles y, cómo no, las oficinas. El sol agotador, la búsqueda y...
International

Still at War? Russia and Japan’s Lingering Conflict

On April 8th, the Kremlin spokesman stated that Russia sees no reason to pursue talks on a long-delayed peace treaty with Japan to officially...
International

The Response of the European Union to Trump’s Tariffs

From the start of President Trump’s “Liberation Day” and the subsequent tariff imposition on the European Union (EU), Europe has faced multiple rounds of...

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Latest Articles

¿Qué llevan puesto las jóvenes en Madrid al trabajo?

Lifestyle 0
El verano ha llegado a Madrid y ha inundado...

Still at War? Russia and Japan’s Lingering Conflict

International 0
On April 8th, the Kremlin spokesman stated that Russia...

The Response of the European Union to Trump’s Tariffs

International 0
From the start of President Trump’s “Liberation Day” and...

Must Read

From Memes to Movements: How Gen Z is Redefining Political Commentary

Society 0
As Kamala Harris and Donald Trump gear up for the 2024 presidential election in the US, the two candidates are fighting for the country’s future. Meanwhile, Gen Z is fighting over who can make a better meme out of it. The current presidential race serves as a modern example of a historical habit of social criticism.

Cultural Identity in the Age of Globalization

Opinion 0
Globalization is an inevitable force that only grows stronger,...

Why Doing Scary Things Is so Important

Lifestyle 0
By Alexandra Marie Charlotte Stahl What truly pushes you out...
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