Tags: Health

Filomena strikes Madrid: A Recap

The new year arrived in a totally different manner in Spain. Some of the consequences of climate change were clearly reflected in the first...

The Explosion in Puerta de Toledo (with witness testimony)

At 14:56 on January 20th, Puerta de Toledo residents witnessed a boom so loud their apartments shook and birds flew off roofs.  A seven-floor building,...

How To Stay Positive During Covid-19

If you clicked on this article looking for a magic fix on how to stay positive throughout the rest of this pandemic I’m sorry to say that this ain’t it. Instead here a few realistic and simple suggestions to help you move into a more positive mindset.

How to Survive Finals

To our lovely readers, Newsflash, if your finals haven’t started yet, they’re about to. Now I know that seems a bit rough on my part,...

Winter in Segovia: Self Care Challenge

Get your mind, body and soul ready for finals week by joining Francesca take on a weeklong self care challenge!

A Beginner’s Guide to Tea

We all know the dilemma around coffee and tea and which one is better. Well, I am here to convince you on why tea...

Winter in Segovia: Fitness Challenge Finale

These last two weeks have not been the easiest but we sure are reaping the rewards of our hard work and we hope you are too!

Winter in Segovia: Fitness Challenge Update

It’s been a week since we launched our two-week Chloe Ting fitness challenge! Here is an update of how we've been doing 🙂

Winter in Segovia: Fitness Challenge

Welcome back to Winter in Segovia everyone! This week, the whole lifestyle team is going to introduce you to a challenge we can take part...

Taking Care of Yourself During Midterm Season

With midterms in full swing, it’s only natural for stress levels to be skyrocketing. Corona cases are up, temperatures are down, the days of...

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A Critical Take on Critical Thinking

"It is the mark of an educated mind to be able to entertain a thought without accepting it."  - Aristotle The ability of an individual to...

Embracing the Unknown: AI’s Role in Education

By Luke Crisp Recently, there has been talk about the possibility of IE University adapting their exam rules. This possible adaptation during an academic term...

Swimming: 4 Life-Changing Health Benefits

Have you considered swimming as a form of physical activity before?  Swimming is unlike any other aerobic exercise and has been called the perfect all...