Mental Health Awareness

Student Voices: Mental Health

Personal Health Advice

Are Fitness Influencers Actually Promoting Healthy Lifestyles?

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By Lucía Nogales Montero It's 22:30 when YouTuber Zoe decides to go to bed. She reflects on her activities of the day: filming a “six-pack...

Look After Your Mate Workshop: A Quick Look

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Last week, to celebrate World Mental Health Day, the IE Counseling Department held seminars focused on mental health. I attended the Look After Your...

A look into IE Mental Health Week: Body Image, Social Media,...

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This Tuesday 11 October, I took it upon myself to attend IE Mental Health Week, sponsored by IEU Counseling. I attended the seminar discussing...

Do We Have a Skewed Definition of Health?

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Everyone wants to be healthy, at least to some extent of the term. However, it seems as if society has adjusted the definition of...

The Importance Of Good Habit Formation

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It's true how at some point in our lives we’ve all set goals and good intentions for the year to come, we have these...

Smashing your finals and getting ready for summer

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The academic year is coming to an end, and whether this be your first, second, third, fourth, or fifth stroll, you should be extremely...

IEU Counselling Department

IE World Mental Health Days: Gender, Sexuality, Affection, and Mental Health...

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On October 10, as a part of World Mental Health Day, IE Counseling hosted the Gender, Sexuality, Affection, and Mental Health Forum. Not only...

A look into IE Mental Health Week: Body Image, Social Media,...

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This Tuesday 11 October, I took it upon myself to attend IE Mental Health Week, sponsored by IEU Counseling. I attended the seminar discussing...

IEU Counseling: Helping students be happier

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I recently had the opportunity to discuss some key ideas regarding mental health with Inés Mendoza, a coordinator at IEU Counseling. The services they...